Every branch of the U.S. military has physical fitness requirements. However, the tests, events, scoring systems, and expectations are not identical.
If you're preparing to enlist, you need to understand the requirements for your chosen branch of service, not simply follow a generic military workout.
This guide provides links to official military fitness resources so you can find the latest requirements.
For practical workout advice, visit our Military Physical Fitness Preparation Guide.
Army Fitness Standards
The Army uses the Army Fitness Test (AFT) to assess physical fitness. Requirements can vary according to applicable Army policies and standards.
The Army's Holistic Health and Fitness program also addresses physical readiness, recovery, nutrition, sleep, and other aspects of performance.
Official Army Physical Fitness Resources
Marine Corps Fitness Standards
The Marine Corps uses both the Physical Fitness Test (PFT) and Combat Fitness Test (CFT).
These assessments measure different aspects of physical performance. Recruits and Marines should consult current Marine Corps guidance for the applicable events and passing requirements.
Official Marine Corps PFT and CFT Standards
Navy Fitness Standards
The Navy Physical Readiness Program establishes fitness and body-composition requirements for sailors.
Standards, assessment procedures, and administrative policies may change. Prospective sailors should verify the requirements applicable to recruit training as well as ongoing Navy service.
Official Navy Physical Readiness Program
Air Force Fitness Standards
The Air Force maintains physical fitness requirements for airmen. Its fitness program includes assessments of physical performance under current service policies.
The Air Force has revised its fitness program, so older testing charts and preparation guides may no longer reflect current expectations.
Official Air Force Fitness Information
Space Force Fitness Standards
The Space Force has established physical fitness and human performance requirements for Guardians.
Prospective Guardians should consult current Space Force guidance rather than assuming that all Air Force fitness policies automatically apply.
Official Space Force Fitness Guidance
Coast Guard Fitness Standards
The Coast Guard has established a Physical Readiness Program with fitness assessment requirements.
Applicants should verify the current standards applicable to accession and recruit training. Requirements for specific operational assignments may differ.
Official Coast Guard Physical Readiness Information
Comparing Military Fitness Requirements
When comparing branches, pay attention to more than the minimum passing score.
- Test events: Which exercises or activities are assessed?
- Performance standards: What requirements apply to your situation?
- Initial training: Are there additional requirements before or during basic training?
- Occupational requirements: Does your desired military job have additional physical standards?
- Retesting and ongoing assessments: How does your service maintain fitness requirements after initial training?
A requirement that applies to an experienced service member may not be the same as one that applies to a prospective recruit. Always confirm which standards are relevant to you.
How to Prepare for Your Branch's Fitness Test
Once you understand the current requirements, build a training program that develops the abilities being assessed.
Depending on your branch, preparation may involve running, strength exercises, calisthenics, core endurance, or other activities.
Start at an appropriate level, use proper exercise technique, increase training demands gradually, and allow time for recovery.
Do not ignore general conditioning while practicing the test events. Military duties can demand physical abilities beyond those measured in a formal assessment.
For detailed preparation advice, see our Military Physical Fitness: How to Prepare for Basic Training guide.
Where to Find Current Requirements
Military fitness policies change. The most reliable source is the current official guidance published by the service you intend to join.
You can also consult Military OneSource: Meeting Military Fitness Standards for general information.
If you're preparing to enlist, ask your recruiter to identify the specific physical requirements that apply before your departure date.
Related MilitaryNewbie Guides
- Military Physical Fitness Preparation Guide
- Military Basic Training: What to Expect
- 10 Steps to Basic Training Success
- Questions to Ask Military Recruiters
Originally published December 2013. Updated October 2026. Military fitness requirements are subject to change. Consult official service publications for current standards.